Blog

Can Castor Oil Help With Constipation?

While colonics are my go-to for all things constipation, castor oil packs are a great way to keep things moving between appointments. ...

Is all CBD Created Equal?

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it...

How Often Should You Get A Massage?

I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or...

What is Cellulite?

Cellulite, the ever so annoying dimpling of the skin. It usually doesn’t discriminate with women (with men it does, but ill explain that...

Sciatic Pain?

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle.. ⠀ The...

Face Massage?

Its Monday! (although do weekends even exist anymore?) Its the second week of “Massage Monday” and today we are talking about the face!...

Headaches?

Today is the first of (hopefully) many videos I’m sharing to talk about a specific muscle or group of muscles – what each muscle does,...