Blog

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it...

I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or...

Cellulite, the ever so annoying dimpling of the skin. It usually doesn’t discriminate with women (with men it does, but ill explain that...

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle.. ⠀ The...

Its Monday! (although do weekends even exist anymore?) Its the second week of “Massage Monday” and today we are talking about the face!...

Today is the first of (hopefully) many videos I’m sharing to talk about a specific muscle or group of muscles – what each muscle does,...